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Samagra Health
Yoga & Health Coaching

Offering in-person yoga classes, corporate yoga sessions, and health coaching in Aberdeen and Aberdeenshire.

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Yoga

At Samagra Health, we offer in-person yoga classes, personalised sessions and specialised corporate workshops. Yoga harmonises mind and body, enhancing flexibility, strength, and emotional balance. Experience improved health, reduced stress, and a calmer, more mindful life with Samagra.

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Health Coaching

Health coaching at Samagra Health can help you develop healthier habits with weekly check-ins, focusing on managing stress through tailored yoga plans, breathwork, and mindfulness techniques. Experience increased energy, improved sleep and a balanced, fulfilling life with our expert guidance.

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Our Philosophy

At Samagra Health, we simplify health, making it sustainable and accessible. By focusing on habit changes, we help you achieve lasting wellness. We honour individual needs with a non-judgemental and inclusive approach, blending traditional yogic practices with modern coaching techniques. Join us where tradition meets innovation, guiding you on your journey with compassion and respect.

About Samagra

Calendar

To see all classes and consultation spaces for both yoga and health coaching services, check availability here!

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Testimonials

“I have been attending the Yoga for Body & Mind class at Airyhall for a few weeks now and really enjoy it. Ritu is a very knowledgeable and friendly instructor. The class gives me the perfect combination of movement and meditation. It is a great way to end the week and I always feel like I’ve reset and am ready to go again.”

“Ritu has a very unique style of focusing on the body as well as the mind through her yoga sessions. I find that my body feels stretched and my mind is relaxed post her yoga class. She patiently explains the significance of each yoga asana or posture, which I find very useful. I look forward to the yoga sessions as I truly enjoy them.”

“Ritu’s expertise guides in achieving physical and mental well-being through personalized coaching and yoga practice. Her adept teaching style fosters a supportive environment, promoting stress reduction, flexibility, and overall fitness. The motivational approach of teaching enhances the overall positive experience of the class.”

“Ritu broke my myth of stipulations of time and place for yoga practice and helped me realise the flexibility to practice any time and hence, be motivated to practice regularly. As a student with prolonged screen-time, her training in neck stretches helped me relieve muscle strain and rejuvenate my energy as a student.”

“I quite liked how much time you spent with me during out first meeting. Those little lifestyle tweaks were not overwhelming at all. The yoga poses and breathing exercises are lifesaver. I find more energy during the day and can sleep better at night. Thank you so much.”

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