Samagra Yoga Classes

Yoga

Yoga originated in India thousands of years ago. The word yoga is derived from the Sanskrit word ‘yuj’ meaning to unite or connect. Yoga seeks to create an alignment between the mind and body bringing in a sense of peace and inner calm. It is a way of life aimed at achieving harmony and balance in life. It involves a combination of postures (asanas), breath work (pranayama) and meditation (dhyana) to promote overall health and well-being.

Benefits of Yoga

A healthy body and a calm mind are essential for true well-being, and yoga can help you achieve this balance. Yoga can help with:

  • Physical health – improves flexibility, strength and reduces the risk of chronic diseases.
  • Mental well-being – enhances focus, reduces stress and promotes mindfulness.
  • Emotional balance – helps in managing emotions leading to a more balanced and fulfilling life.

Session Types

Personalised Yoga Aberdeen Samagra

Personalised Yoga

Focused on individual needs and goals. Each session incorporates postures, breath work and meditation to promote flexibility, strength, and relaxation. Tailored to help address your specific health issues, reduce stress, and improve overall well-being.

The sessions are either individual or small group (max 4 participants) sessions.

Corporate Yoga Aberdeen Samagra

Corporate Yoga

Corporate yoga sessions are aimed at enhancing employee wellness and productivity. These sessions are designed to reduce stress and improve mental clarity. Incorporating yoga into the corporate setting can lead to increased job satisfaction, reduced absenteeism, and a more positive work culture.

These sessions can be delivered on-site (only Aberdeen), online or hybrid mode.

Health Workshops Aberdeen Samagra

Workshops

Offering specialised workshops that combine yoga and health coaching tailored for the participants’ needs. These workshops are designed to promote wellness, reduce stress and understand conscious relaxation. Combining the power of yogic techniques and coaching strategies, these workshops can be beneficial for corporates, educational institutes or other such groups.

Contact us to find out more.

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