Samagra Health Blog

Asteya is the third of Patanjali's Yamas, often translated as non-stealing. This is Part 3 in the Ancient Wisdom for a...

Satya, the second of Patanjali's Yamas, invites us to live in alignment with our own truth, and that has great...

Self-compassion and the nervous system are more connected than most of us realise. This article is the first in a...

Slow living is not a trend. For some of us, it was always the natural pace-until we were taught to be ashamed of it....

This is a story about nervous system regulation and it starts at a red traffic light. A few days ago, while driving my...

What I was experiencing without realising it was nervous system dysregulation, triggered before my day had even...