Samagra Health Blog

Many of us know what we should be doing for our health, yet turning that knowledge into everyday habits can feel...

Confession time-I watched my first live football match recently, something I...

The festive season is upon us, and it’s the perfect time to stay healthy this festive season using the 80-20 approach....

I am a yoga teacher and for the longest time, I thought of yoga as something you do, postures on a mat, stretches that...

I have often felt that most health advice does not speak to people like me. There is an assumption that you will...

I have always found it easier to stay quiet than being the loudest in the room. I am someone who prefers listening...