Samagra Health Blog

This is a story about nervous system regulation and it starts at a red traffic light. A few days ago, while driving my...

What I was experiencing without realising it was nervous system dysregulation, triggered before my day had even...

This article explores the parasympathetic nervous system, the part of your body designed to help you rest, recover and...

In the previous article, we explored why the body can remain stuck in a low-level stress response, even when there is...

Has your heart ever skipped a beat when the phone rings in the middle of the night? Or when the doorbell goes off at...

I am still reeling from the effects of my recent trip to India. India is home. It is where my family lives and I visit...