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AI and the Breath: Why Calm Is Still a Human Skill

AI and the Breath: Why Calm Is Still a Human Skill

by Ritu | Feb 5, 2026 | Health and Wellbeing

This week, as my teenager was going through the process of choosing subjects for the National exams, I found myself going down a rabbit hole. Reflecting on how AI might shape their future and professional journey, I was reading articles, listening to podcasts and...
Move The Body, Still The Mind: How To Take The First Step

Move The Body, Still The Mind: How To Take The First Step

by Ritu | Jan 22, 2026 | Health and Wellbeing

We live in a world where our minds are always stimulated. Thoughts, worries, and endless to-do lists constantly run in the background. Ironically, our bodies often stay still at desks, on couches, scrolling through phones and screens. Instead of following the saying...
Natural Ways to Manage Seasonal Affective Disorder

Natural Ways to Manage Seasonal Affective Disorder

by Ritu | Dec 4, 2025 | Health and Wellbeing

Seasonal Affective Disorder is something I never truly understood until I came to live in Scotland. When I moved here during the summer of 2019, I was mesmerised by the long, late sunsets lingering past 11 pm. It felt magical, but little did I know that winter would...
How Health Coaching Helps You Build a Healthier, Happier Life

How Health Coaching Helps You Build a Healthier, Happier Life

by Ritu | Nov 20, 2025 | Health and Wellbeing

Many of us know what we should be doing for our health, yet turning that knowledge into everyday habits can feel overwhelming. Life gets busy, routines take over and it becomes hard to know where to start. This is where health coaching can make a real difference. It...
The 80-20 Approach: Staying Healthy Through the Festive Season

The 80-20 Approach: Staying Healthy Through the Festive Season

by Ritu | Oct 23, 2025 | Health and Wellbeing

The festive season is upon us, and it’s the perfect time to stay healthy this festive season using the 80-20 approach. Our family just celebrated Diwali this week and with more celebrations ahead like Halloween, Thanksgiving, Christmas and New Year, balance is key....
Health Advice for Those Who Thrive in Quiet Moments

Health Advice for Those Who Thrive in Quiet Moments

by Ritu | Sep 23, 2025 | Health and Wellbeing

I have often felt that most health advice does not speak to people like me. There is an assumption that you will thrive in big groups, that you find motivation in loud gyms or that self-care means booking endless social activities. But what about those people who gain...

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