Samagra Health Blog

Happy New Year! The first days of the new year can feel physically and mentally draining. There is a pressure to start...

Almost everyone I have spoken to in the last couple of weeks has said the same thing: this year went by so fast....

Seasonal Affective Disorder is something I never truly understood until I came to live in Scotland. When I moved here...

Many of us know what we should be doing for our health, yet turning that knowledge into everyday habits can feel...

Confession time-I watched my first live football match recently, something I...

The festive season is upon us, and it’s the perfect time to stay healthy this festive season using the 80-20 approach....