Finding Calm Within Is Yoga

Finding Calm Within Is Yoga

I am a yoga teacher and for the longest time, I thought of yoga as something you do, postures on a mat, stretches that make the body stronger or more flexible. As I went deeper into yoga philosophy, I learned that yoga is less about the shape of our bodies and more...
Why the blog?

Why the blog?

I have always found it easier to stay quiet than being the loudest in the room. I am someone who prefers listening over speaking and reflecting over rushing (ok, maybe there are some exceptions to that 😉 Writing feels like a natural way for me to connect and share my...