AI and the Breath: Why Calm Is Still a Human Skill

AI and the Breath: Why Calm Is Still a Human Skill

This week, as my teenager was going through the process of choosing subjects for the National exams, I found myself going down a rabbit hole. Reflecting on how AI might shape their future and professional journey, I was reading articles, listening to podcasts and...
How To Priortise Rest In 2026

How To Priortise Rest In 2026

Happy New Year! The first days of the new year can feel physically and mentally draining. There is a pressure to start January right. But sometimes, things don’t go according to the plan, we had extreme snowfall in Scotland leading to school closures and...
A Gentle End Of The Year Reflection

A Gentle End Of The Year Reflection

Almost everyone I have spoken to in the last couple of weeks has said the same thing: this year went by so fast. Probably, we  say this every year and yet this one felt different. It hasn’t just passed quickly, it has kept many of us on our toes the entire time. There...
Natural Ways to Manage Seasonal Affective Disorder

Natural Ways to Manage Seasonal Affective Disorder

Seasonal Affective Disorder is something I never truly understood until I came to live in Scotland. When I moved here during the summer of 2019, I was mesmerised by the long, late sunsets lingering past 11 pm. It felt magical, but little did I know that winter would...