Finding Calm Within Is Yoga

Finding Calm Within Is Yoga

I am a yoga teacher and for the longest time, I thought of yoga as something you do, postures on a mat, stretches that make the body stronger or more flexible. As I went deeper into yoga philosophy, I learned that yoga is less about the shape of our bodies and more...
Health Advice for Those Who Thrive in Quiet Moments

Health Advice for Those Who Thrive in Quiet Moments

I have often felt that most health advice does not speak to people like me. There is an assumption that you will thrive in big groups, that you find motivation in loud gyms or that self-care means booking endless social activities. But what about those people who gain...
Why the blog?

Why the blog?

I have always found it easier to stay quiet than being the loudest in the room. I am someone who prefers listening over speaking and reflecting over rushing (ok, maybe there are some exceptions to that 😉 Writing feels like a natural way for me to connect and share my...