Samagra Health Blog

We live in a world where our minds are always stimulated. Thoughts, worries, and endless to-do lists constantly run in...

Happy New Year! The first days of the new year can feel physically and mentally draining. There is a pressure to start...

Almost everyone I have spoken to in the last couple of weeks has said the same thing: this year went by so fast....

Seasonal Affective Disorder is something I never truly understood until I came to live in Scotland. When I moved here...

Many of us know what we should be doing for our health, yet turning that knowledge into everyday habits can feel...

Confession time-I watched my first live football match recently, something I...