Reflection on Women’s Day: Learning to Unlearn

Reflection on Women’s Day: Learning to Unlearn

I grew up in India and while growing up in a North Indian city, you learn certain things early. As soon as you step out of the house, street harassment is something you expect. A leer, a comment said just loud enough for you to hear, male gaze constantly following...
The Power of Rest: From NASA Naps to Yoga Nidra

The Power of Rest: From NASA Naps to Yoga Nidra

While preparing for a sleep workshop, I came across an interesting concept ‘NASA naps.’ I am familiar with Yoga Nidra but NASA naps was something new to me. Curious, I looked into it and discovered that they are simply short, strategic naps designed to improve...
AI and the Breath: Why Calm Is Still a Human Skill

AI and the Breath: Why Calm Is Still a Human Skill

This week, as my teenager was going through the process of choosing subjects for the National exams, I found myself going down a rabbit hole. Reflecting on how AI might shape their future and professional journey, I was reading articles, listening to podcasts and...
How To Priortise Rest In 2026

How To Priortise Rest In 2026

Happy New Year! The first days of the new year can feel physically and mentally draining. There is a pressure to start January right. But sometimes, things don’t go according to the plan, we had extreme snowfall in Scotland leading to school closures and...