Spring Equinox: A Time to Find Balance

Spring Equinox: A Time to Find Balance

When I moved to South Korea a decade ago, I struggled with the cold winters. It was my first experience of such bitter cold and nothing had quite prepared me for it. I found it difficult to cope, often wondering why I had said yes to this. But then the cherry blossoms...
The Power of Rest: From NASA Naps to Yoga Nidra

The Power of Rest: From NASA Naps to Yoga Nidra

While preparing for a sleep workshop, I came across an interesting concept ‘NASA naps.’ I am familiar with Yoga Nidra but NASA naps was something new to me. Curious, I looked into it and discovered that they are simply short, strategic naps designed to improve...