The Power of Rest: From NASA Naps to Yoga Nidra

The Power of Rest: From NASA Naps to Yoga Nidra

While preparing for a sleep workshop, I came across an interesting concept ‘NASA naps.’ I am familiar with Yoga Nidra but NASA naps was something new to me. Curious, I looked into it and discovered that they are simply short, strategic naps designed to improve...
How To Priortise Rest In 2026

How To Priortise Rest In 2026

Happy New Year! The first days of the new year can feel physically and mentally draining. There is a pressure to start January right. But sometimes, things don’t go according to the plan, we had extreme snowfall in Scotland leading to school closures and...
A Gentle End Of The Year Reflection

A Gentle End Of The Year Reflection

Almost everyone I have spoken to in the last couple of weeks has said the same thing: this year went by so fast. Probably, we  say this every year and yet this one felt different. It hasn’t just passed quickly, it has kept many of us on our toes the entire time. There...