Why You Can’t Rest Even When You Try

Why You Can’t Rest Even When You Try

Has your heart ever skipped a beat when the phone rings in the middle of the night? Or when the doorbell goes off at an unexpected hour? Or when you find yourself walking down a dark, unfamiliar street? In those moments, something changes instantly inside your body....
Reflections from My Recent Trip to India

Reflections from My Recent Trip to India

I am still reeling from the effects of my recent trip to India. India is home. It is where my family lives and I visit every year but this time felt completely different. For the first time, I travelled without my children. And that quiet thrill of travelling solo,...
Spring Equinox: A Time to Find Balance

Spring Equinox: A Time to Find Balance

When I moved to South Korea a decade ago, I struggled with the cold winters. It was my first experience of such bitter cold and nothing had quite prepared me for it. I found it difficult to cope, often wondering why I had said yes to this. But then the cherry blossoms...